What is Aquatic Fitness
Welcome to your New AQUATREND Water Workout Station – the cool way to
workout. With this one unit, you have a multi-purpose fitness Station
that is easy to install, providing you with a total gym at your
disposal.
The AQUATREND Water Workout Station is a total body conditioning unit
designed to help you improve all areas of physical fitness;
cardiorespiratory endurance, muscular strength, muscular endurance,
flexibility and body composition. It can also help you increase some
minor components of physical fitness such as coordination, skill, power,
agility and balance.
Physicians, Fitness Professionals, Physical Therapists and Athletes
alike recommend this Station for overall fitness training, cross
training and rehabilitation. More and more people are getting wet and
healthy with Aquatic Fitness and the AQUATREND Water Workout Station.
What is Aquatic Fitness?
Aquatic Fitness is relatively new to the health and fitness industry.
The water creates a comfortable alternative for the majority of our
population that still has not adopted a physically active lifestyle. A
pool can provide safe, effective and fun physical activity for all ages
and abilities that motivates individuals to “get moving,” “get healthy”
and “get fit!”
Aquatic Fitness is defined as activities performed in the water that
promote and enhance physical and mental fitness. Aquatic Fitness is
typically performed in a vertical position in shallow or deep water.
There are numerous applications to appeal to a wide variety of
participants.
— The Aquatic Exercise Association
Anyone can use the AQUATREND Water Workout Station and the opportunities
are endless. The Station allows you to perform a vast variety of
exercises and techniques while utilizing the comfort and resistance of
the water. Add in the buoyancy factor and you can incorporate techniques
that are difficult and limited on land.
AQUATREND’s recommendations in this manual are based on the average
healthy adult. However, the Station has few limitations.
Properly supervised teenagers can begin a great training program and
enhance their lives with this alternative training method.
Physically challenged individuals, with supervision, can get a great
workout that can help increase mobility and/or decrease losses due to
the disease.
The chronically injured and/or specialized individual with common
diseases such as arthritis, fibromyalgia, osteoporosis and others
similar, also can achieve beneficial results and possible relief and
increased energy and range of motion with a supervised AQUATREND program
or AQUATREND personal trainer.
The above average fitness enthusiast and athlete can increase
performance, increase fitness and overcome plateaus more rapidly with
unique and innovative training techniques designed specifically with the
AQUATREND Workout Station.
Good luck in your pursuit of better health and fitness with the
AQUATREND Water Workout Station.
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